![]() Over the long term, fasting is an effective way to improve insulin sensitivity and glucose tolerance. Since we’ve already shown that coffee increases ketosis, I think it’s pretty obvious that coffee also increases fat mobilization and burning. ![]() Coffee and Fat Burningįat-burning is another important aspect of fasting. If coffee stops ketosis, it’s probably breaking the fast.Ī recent study found that taking caffeine acutely upregulates ketosis in humans. And because you’ve only got fat “coming in,” you’ll quickly start generating ketone bodies. Since you’re not eating anything, and your body requires energy, you break down body fat for energy. Common Benefits of Fasting: Does Coffee Help Ketosis, Fat Burning, and Insulin Sensitivity? Coffee and Ketosisįasting is a quick and easy (or simple) way to get into ketosis. Let’s look at some of the most common benefits first and if/how coffee affects them. Does coffee interfere with the benefits we’re seeking from a fast? Depends on the benefits you’re seeking (and what you put in the coffee). Join the Intermittent Fasting Blueprint and get four weeks of intermittent fasting tips and tricks, plus daily Primal fitness, recipe, and lifestyle inspiration to set the foundation for a focused new year. It’s fun, even if it gets us into trouble sometimes. Some coffee with cream midway through doesn’t take away from what you’re accomplishing.īut I know you guys, and I know you love the minutiae. You’re ahead of the game simply by being open to the idea of not eating every hour. That you’re even willing and able to go without a meal or snack for 12-24 hours places you in rarefied company. To begin with, I’ll make the case that you shouldn’t worry too much about this stuff. ![]() This has got to be one of the most frequent questions I see: “Does coffee break a fast?”
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